Who is The Pound Slayer?
The Pound Slayer is a medieval superhero waging the war on fat in the 21st century. Now, he faces his most dangerous challenge yet. An evil beast known as The Dragon has attached itself to The Pound Slayer and morphed him into a giant glob of gelatinous goo from which he must escape... or face his certain demise. The Dragon must be defeated!
Read about The Pound Slayer's fantastic adventures herein. And leave a note of encouragement if you're so inclined (hey, even superheroes need a little help once in a while!)
The Pound Slayer is one score and twelve years of age and lives in the Dominion of Canada.
What is The Plan?
Click to reveal The Plan
The Plan is subject to perpetual change as The Slayer progresses on his quest.
1. Meal Planning: The Slayer will plan out one week's worth of meals and do the necessary grocery shopping for those meals every Tuesday. (added July 30, 2007; last modified December 29, 2008)
2. Cardio: The Slayer will do a combined total of 10 minutes of walking and/or other cardiovascular exercise every day. (added July 30, 2007; last modified December 29, 2008
3. Resistance: The Slayer will perform feats of strength (with dumbbells) for 5 minutes every day.(added July 30, 2007; last modified December 29, 2008
4. Accountability: The Slayer will weigh-in every Sunday morning and report any gains or losses to friends and countrymen throughout the land via this website. (added August 5, 2007)